Empowering wellness for all

Welcome

Grow

Personal growth

Career and life goals

Money management

Mindset and identity

Nurture

Nutrition

Mental wellness

Physical health 

Sleep

Thrive

Online community

Wellness workshops

Retreats

Adventure trips

Meet the R&R team:

3 wellness advocates that are passionate about supporting their community to thrive through wellness and personal growth support.

Amy – owner of Peak Movement and The Wellness Hub Oxford.

Kelly – is a qualified coach and NLP practitioner, and founder of Military Mums in Buisness.

Polly – A cooking guru and studying to become a Nutritional Therapist.  Sharing her knowledge of how nutrition can support and improve health for the whole family.

REVIVE [verb], give new strength or energy to

The whole weekend was organised well, and run by very experienced military wives in their field. I enjoyed everything that was on offer. It was a great mix of business learning, social fun and self care. I will definitely do it again and thoroughly recommend it. It was great to meet such a wonderful group of like minded women!

Sept' 19 retreat attendee

Listening to all the ideas and passion was inspirational. What a powerful, driven and compassionate group of ladies.

Helen Atkinson

Globally Wise