Help yourself to embrace change

Help yourself to embrace change

Can being overwhelmed by change stop you from thriving?If your wellness has been a low priority then embracing change can be difficult It’s been 4 months since we moved to Suffolk; I have delayed unpacking the last few boxes, and I don’t feel quite connected to the...
Have you experienced loneliness during a posting?

Have you experienced loneliness during a posting?

It is Stress Awareness Day today and we wanted to highlight the ‘relocation stress’ and loneliness that our military families experience and cope with on a regular basis. Thankfully there is a huge amount of public focus on the national issue of loneliness by...