Revive & Renew

Empowering wellness for our military community 

The R&R Blog

Help yourself to embrace change

Help yourself to embrace change

Can being overwhelmed by change stop you from thriving?If your wellness has been a low priority then embracing change can be difficult It’s been 4 months since we moved to Suffolk; I have delayed unpacking the last few boxes, and I don’t feel quite connected to the...

Loneliness: It isn’t the life we would choose.

Loneliness: It isn’t the life we would choose.

Having been a military wife for over 20 years I know first-hand how lonely it can be but it’s not just military spouses that feel lonely- I have a lot of friends that have their own battles with loneliness through loss, family splits or work situations that can make...

Have you experienced loneliness during a posting?

Have you experienced loneliness during a posting?

It is Stress Awareness Day today and we wanted to highlight the ‘relocation stress’ and loneliness that our military families experience and cope with on a regular basis. Thankfully there is a huge amount of public focus on the national issue of loneliness by...

The whole weekend was organised well, and run by very experienced military wives in their field. I enjoyed everything that was on offer. It was a great mix of business learning, social fun and self care. I will definitely do it again and thoroughly recommend it. It was great to meet such a wonderful group of like minded women!

Sept' 19 retreat attendee

Listening to all the ideas and passion was inspirational. What a powerful, driven and compassionate group of ladies.

Helen Atkinson

Globally Wise