Empowering wellness for all

Wellness events

Online Retreats

JUNE- Self-care Sunday Series

Who for:  Military spouse, partner or significant other.

When:  Throughout June every Sunday.  Most sessions will be available to watch on catch up.

What:  We have so much planned – there will be nutrition, personal development, money wellness, exercise, a book club, mindfulness…….   many of which will be delivered by fellow military spouses, partners and veterans.

Where:  All online within our facebook group – JOIN NOW.   Resources will also be uploaded onto our online self-care course for non-facebook users and for everyone to be able to re-visit the information.

Cost:  Please just donate what you can to our fundraising page for The Royal British Legion.  Information on what the RBL do with money raised can be found here

What to expect

Guest Speaker – Trisha Barker.  

Founder of The Imposter Syndrome Solution, Trisha is a Life Coach and NLP Practitioner who is on a mission to help people stop doubting their abilities and believe in themselves, so they can thrive in their career and life. 

What to expect

Book Club every Sunday with The Book Taster

“Reading gives us somewhere to go when we have to stay where we are.”

What to expect

Polly will be delivering food inspiration and nutritious hacks.  Bringing her enthusiasm for wholesome and vibrant meals that have always been the highlight of our weekend retreats.

Check out what others think of R&R’s wellness events for the military community.
Having just returned from a retreat weekend, I cannot recomend this experience and these lovely ladies enough. I have thoroughly enjoyed myself, met new people, learnt so much and found some time for me and my business. The combination is an absolute no brainer. Thankyou and cannot wait for the next one!
Nadine Monks

Forces Family Finance

Business Retreats

R&R 'Revival Retreat'

Our primary wellness event for our military community is our business retreat that we organise in association with Military Mums in Business.  This retreat is focused for the business owner and career focused individual.

An immersive weekend of personal growth and wellbeing that will help you thrive for your business or career journey.

Workshops are all delivered by our Wellness Advocates who are all military spouses/partners or veterans that are experts in their field and, therefore, can relate to our values and needs.

Dates for 2020

  • 5th – 7th June 2020 – CANCELLED
  • 11th – 13th Sept 2020 – TBC

Our why – We truly believe that by providing wellness events for our military community we can help you to thrive.  Whether that is by promoting, endorsing and helping your businesses and careers, providing you with a chance of ‘going away for work’ (hopefully, one day, a retreat abroad!!!) or by highlighting the need for you to focus on your own health. 

Above all, we know that when we focus on our own wellness we are, consequently, better able to support the wellness of our family and that of our serving partner.

Additional wellness resources can be found here

We would love to chat to you if you would like us to organise a wellness event in your area or for more information about our available wellness events.  Please use the link below to request a callback.

The whole weekend was organised well, and run by very experienced military wives in their field. I enjoyed everything that was on offer. It was a great mix of business learning, social fun and self care. I will definitely do it again and thoroughly recommend it. It was great to meet such a wonderful group of like minded women!

Sept' 19 retreat attendee

Listening to all the ideas and passion was inspirational. What a powerful, driven and compassionate group of ladies.

Helen Atkinson

Globally Wise